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Wellness Sessions

Personalised support to help you understand your hormones, stress, energy, and overall well-being.

 

Book Your Session

Choose from our personalized wellness sessions designed to support your journey towards balance, clarity, and well-being

How It Works

Select the session that best fits your needs, choose your preferred date and time, and complete the booking. You'll receive a confirmation email with all the details and a link to join your virtual session.

Free Wellness Clarity Call
FREE · 15 minutes
A gentle introductory conversation to understand what you're experiencing. Perfect for first-time clients.
Women's Wellness Clarity Session
$120 CAD · 60 minutes
A deeper look into your hormones, cycle, mood, and energy patterns with personalized guidance.
Stress & Lifestyle Coaching
$150 CAD · 60 minutes
Understand your stress triggers and create sustainable practices for a calmer, more balanced life.
Postpartum Wellness Support
$180 CAD · 60 minutes
Compassionate support through postpartum changes, fatigue, and the emotional shifts of new motherhood.
Hormone & Cycle Education
$200 CAD · 75 minutes
Deep dive into hormonal changes affecting your mood, sleep, energy, and overall well-being.

Not Sure Which Session Is Right for You?

Start with our free 15-minute clarity call to discuss your wellness goals and find the perfect session for your needs.

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