Women’s Wellness & Lifestyle Consultant | Educator | Advocate for Intentional healthy Living
I’m Dr. Uwa, a Women’s Wellness & Lifestyle Consultant. I hold a medical degree and draw from my medical training in my work as an educator. My guidance is solely holistic, wellness-based, and lifestyle-focused — not medical services or treatment.
I created Life With Dr. Uwa as a soft, safe space for women who want to feel understood, supported, and empowered as they navigate the quiet, complex seasons of their well-being.
Before I ever taught women about balance, softness, or inner restoration, I had to walk through those seasons myself.
I am a mother, a wife, and a career woman who has lived through transitions — the exhaustion of postpartum, the quiet changes in my body, the overwhelming pressure to “keep going,” and the internal shift that happens when your hormones, emotions, and lifestyle no longer feel familiar.
I know what it feels like to pour into everyone else until nothing is left for you.
I know what it means to feel disconnected from yourself.
And I know the courage it takes to say:
“I want to feel like myself again.”
These experiences shaped the heart of my work — helping women listen to the signals their bodies whisper, understand their internal rhythms, and rebuild a relationship with themselves rooted in awareness and compassion.
I help women understand themselves — their habits, stress patterns, energy shifts, emotional load, hormone-related changes, and lifestyle triggers that often go unnoticed.
Your guidance is rooted in science but simplified for real life.
A warm, safe space where women feel heard, supported, and understood.
Support tailored to the hormonal, emotional, and lifestyle shifts women experience.
This space was created for women who often give everything to everyone else, but forget themselves. You deserve clarity, calm, and support. I’m here to walk with you.
Through my sessions, teachings, and wellness stories, I guide women through:
Women often give everything to everyone else — their families, work, responsibilities — and end up disconnected from their own needs. This is your safe space to pause, breathe, and reconnect with your body. My philosophy is simple: when women understand their bodies, they make better decisions and experience more balance, peace, and joy.
Whether you’re here to reconnect with your body, understand your shifts, reset your lifestyle, or simply learn — this space was created for you. Your journey back to yourself starts with one gentle step. I’m honoured to walk alongside you.
