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Wellness Sessions

Personalised support to help you understand your hormones, stress, energy, and overall well-being.

 

Book Your Session

Choose from our personalized wellness sessions designed to support your journey towards balance, clarity, and well-being

How It Works

Select the session that best fits your needs, choose your preferred date and time, and complete the booking. You'll receive a confirmation email with all the details and a link to join your virtual session.

Clarity Session
$50 CAD · 50 minutes
A gentle, introductory 1-1 conversation designed to help you understand what your body is experiencing. Perfect for first-time clients who want clarity before committing to a full program.

During this session, we explore the root cause of your symptoms, your lifestyle patterns, your hormones, your stress load and the factors affecting your energy, digestion and overall wellness. Together, we begin drafting a simple, holistic approach tailored to your needs.

You leave the call with clear next steps, a deeper understanding of your body and a personalised direction to move forward with confidence.
Women's Wellness Clarity Session
$120 CAD · 60 minutes
A deeper look into your hormones, cycle, mood, and energy patterns with personalized guidance.
Stress & Lifestyle Coaching
$150 CAD · 60 minutes
Understand your stress triggers and create sustainable practices for a calmer, more balanced life.
Postpartum Wellness Support
$180 CAD · 60 minutes
Compassionate support through postpartum changes, fatigue, and the emotional shifts of new motherhood.
Hormone & Cycle Education
$200 CAD · 75 minutes
Deep dive into hormonal changes affecting your mood, sleep, energy, and overall well-being.

Not Sure Which Session Is Right for You?

Book a Clarity Session to discuss your wellness goals and find the perfect path forward for your needs.

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